What are the benefits and effects of white tea?
In general, the efficacy of white tea has antioxidant, heart protection, enhance immunity, the role of anti-inflammatory, improve digestion, beauty and skin care, refreshing, promote sleep, the appearance of physical discomfort is recommended to seek medical attention in a timely manner. Specifically analyzed as follows:
First, the efficacy and role
- Antioxidant: white tea is rich in antioxidant substances such as tea polyphenols and catechins, which help to resist the damage of free radicals on the body and slow down the aging process.
- Protect the heart: the tea polyphenols and catechins in white tea can lower cholesterol levels, promote cardiovascular health and reduce the risk of cardiovascular disease.
- Enhance immunity: The tea polyphenols in white tea have antibacterial and antiviral properties, which help to enhance the function of the immune system and improve the body’s resistance.
- Anti-inflammatory: The tea polyphenols in white tea have anti-inflammatory and antibacterial properties, which help to relieve inflammatory reactions and reduce pain and discomfort.
- Improve digestion: The tea polyphenols in white tea can promote the secretion of digestive juices and increase intestinal peristalsis, which helps to improve the function of the digestive system and relieve indigestion.
- Beauty: The antioxidant substances in white tea help protect the skin from free radicals and slow down skin aging.
- Refreshing: white tea contains caffeine and amino acids and other ingredients, can improve brain alertness and concentration, help to refresh the brain, relieve fatigue.
- Promote sleep: moderate consumption of white tea helps to relax the body and mind, relieve stress, help to improve the quality of sleep, reduce insomnia.
When drinking white tea, pay attention to control the amount of drinking to avoid excessive intake of caffeine. In addition, a healthy diet and lifestyle will help maximize the effects of white tea.
Translated with DeepL.com (free version)